Ingredients:
- 1 lb Ground beef I use extra lean
- 1/2 cup Green pepper chopped
- 1/2 cup Onion chopped
- 2/3 cup Water
- 1 pkg Taco seasoning mix
- 1 can (15 oz) Black beans rinsed and drained
- 1 can (14.5 oz) Mexican diced tomatoes undrained
- 6 wh Flour tortillas (8 INCHES)
- 1 can (16 oz) Refried beans
- 3 cups Shredded mexican cheese low fat if desired
In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered for 2 minutes.
Stir in the black beans and tomatoes. Simmer, uncovered, for 10 minutes. Place two tortillas in a greased 13-in. x 9-in. x 2-in. baking dish. Spread with half of the refried beans and beef mixture; sprinkle with 1 cup cheese. Repeat layers. Top with remaining tortillas and cheese. Cover and bake at 350 deg. for 25-30 minutes or until heated through and cheese is melted.
Note: I've been searching ups and downs for tortilla flour in the supermarkets here but my efforts turned zero. But well, I managed to get a recipe of making them & it is pretty easy to make. The recipe is as below;
Ingredients:
- 4 cups of flour
- 1 tsp. baking powder
- 1 tsp. salt
- 1 cups of water (many substitute warm milk for a fluffier texture)
- 1/2 cups vegetable shortening (or lard)
- Mix flour, salt, & baking powder in a large medium/large bowl.
- Cut in shortening/lard until lumps are gone.
- Make a hole in the center of the dry ingredients.
- Add water, about a half a cup at a time, and work mixture into a dough. Knead until smooth. The dough should be slightly sticky but not hard. You can add slightly more water or flour if needed.
- Cover and set aside for 10 minutes.
- Make the dough into balls about the size of eggs.
- Using a rolling pin, roll each dough ball into about a 6 inch circle.
- Heat griddle or skillet on medium heat without grease.
- Cook tortilla 1/2 to 1 minute (if it starts to bubble, that's long enough).
- Flip tortilla to the other side and cook for a few seconds.
- Continue until all your dough is cooked.
P/S: if its for lasagna, stop at step 7 and place them onto the greased tray instead.
Cuisine: Mexican
Main Ingredient: Beef
Servings: 9 Servings
Gallery:
My Ratings: /10
Gallery:
My Ratings: /10
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